โค๏ธ Health Tools
BMI, calories, pregnancy and sleep calculators ยท 11 tools
โ๏ธBMI CalculatorFree BMI calculator for adults: enter your height and weight in feet/inches and pounds or cm and kg to get your body mass index, WHO weight category and healthy weight range.๐ฅBMR CalculatorCalculate your basal metabolic rate (Mifflin-St Jeor), your total daily energy expenditure and calories to lose or gain weight, with a macro split. Pounds and feet or kg and cm.๐ชBody Fat CalculatorEstimate your body fat percentage from neck, waist and hip measurements (U.S. Navy formula), plus fat mass and lean body mass. Inches and pounds or cm and kg.๐คฐDue Date CalculatorCalculate your babyโs due date from the first day of your last period, see how many weeks pregnant you are, your trimester and key prenatal milestones.๐ธOvulation CalculatorFind your most fertile days: estimated ovulation date, fertile window and next period, shown on a 3-month calendar based on your cycle length.๐ดSleep CalculatorFind the best time to go to bed or wake up based on 90-minute sleep cycles, so you wake up between cycles and feel refreshed.๐งWater Intake CalculatorFind out how much water to drink per day based on your weight, exercise and heat, in ounces, glasses and bottles โ plus a simple daily water tracker.๐Calories Burned CalculatorEstimate calories burned by walking, running, cycling, swimming, jump rope and 35+ activities from your weight and time, using MET values โ with food equivalents.๐Running Pace CalculatorFree running pace calculator: enter distance and time to get your pace per mile or km and speed, see mile splits, race time predictions and finish times for a 5K, 10K, half marathon and marathon.๐๏ธOne Rep Max CalculatorEstimate your one rep max from any weight and reps with the Epley, Brzycki and Lombardi formulas, plus a percentage chart for 1โ12 reps rounded to 5 lb plates. Pounds or kilograms.๐ฝ๏ธTDEE & Macro CalculatorCalculate your TDEE (total daily energy expenditure), calories to cut or bulk with weekly weight change, and protein, carbs and fat in grams per day and per meal. Pounds or kg.